Back Pain: Causes, Solutions and How Physiotherapy Can Help You

Back pain has become one of the most common health problems of modern people. Sedentary lifestyle, incorrect posture, prolonged sitting at a desk or lack of movement are just some of the main causes.

The most common types of back pain:

• Lumbar pain (lower back)

• Cervical pain (neck area)

• Chest pain (area between the shoulders)

• Herniated disc

• Muscle contractions

• Joint inflammation or blockages

Statistically: 9 out of 10 people will suffer from back pain at least once in their lives.

Why NOT to ignore back pain?

→ If you ignore the pain, the problem gets worse. → You can end up with complications: hernias, damaged nerves, lack of mobility or even surgery.

Alarm signals:

• Pain persists for more than 1 week

• The pain radiates to the leg or arm

• Numbness, tingling, or muscle weakness

• Stiffness in the morning or evening

How can physiotherapy help you?

Physical therapy is the safest and most effective natural solution for back pain.

Benefits:

• Eliminates pain without medication

• Corrects posture

• Increases mobility and flexibility

• Strengthens the back muscles

• Prevents the recurrence of pain

What does a physical therapy program at Kinestar include?

✓ Complete postural assessment

✓ Personalized exercise plan - physiotherapy

✓ Chiropractic

✓ Physiotherapy

✓ Correcting posture in everyday life

✓ Therapeutic massage and stretching

✓ Recommendations for home

At Kinestart we work personalized, for each patient.

How quickly do you see results?

→ Within 2-3 sessions, most of our patients feel significant improvement.

→ In 5-10 sessions the body begins to completely rebalance.

Conclusion: Don't let pain control your life!

At Kinestart, we help you get rid of pain, have a healthy back, and move freely again.

Schedule a consultation today:

➡️ Phone: +373 69 826 212

➡️ Online form: https://www.kinestart.md/en/contact/